Face Yoga & Pilates

Facial-Muscles-300x273Facial exercise programme comprising of face yoga, face massage and relaxation techniques is now available in Nottingham.

Face fitness, face gym, face aerobics or face Pilates have gained incredible following worldwide and are self explanatory phrases but the common denominator of all of those is a deep understanding of cranio-facial anatomy and physiology as well as recognition of the need of regular muscular training in order to shape, improve and maintain ones youthful looks, healthy glow and vision of beauty. Not to underestimate the anti-ageing and rehabilitative properties of this wonderful, simple and natural tool that you can use any day, anytime, any place at any age and ability.

Send your enquiries about private lessons to Yvona and she’ll be happy to tell you more about the benefits of Face Pilates.